Give yourself 11 minutes to sit with Nat as she guides you through a meditation. Designed for all levels, Nat offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use any time of day. Let's begin.
Give yourself 16 minutes to sit with Amanda as she guides you through a meditation focused on the breath, body, and heart. This practice is designed for you to use any time of day. Let's begin.
Give yourself 27 minutes to sit with Erin as she guides you through a meditation focused on the chakras. Designed for all levels, Erin offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use any tim...
Give yourself 15 minutes for a morning sit with Erin to support your day.
