Give yourself 19 minutes to sit with Mon as she guides you through a meditation focused on managing stress. Designed for all levels, Mon offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use any time of day. Let's begin.
Give yourself 12 minutes to sit with Sadia as she guides you through a meditation focused on the breath. Designed for all levels, Sadia offers a practice to help you access a more expansive state of breathing and being. This practice is designed for you to use any time of day. Let's begin.
Give yourself 11 minutes to sit with Nat as she guides you through a meditation. Designed for all levels, Nat offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use any time of day. Let's begin.
Give yourself 16 minutes to sit with Amanda as she guides you through a meditation focused on the breath, body, and heart. This practice is designed for you to use any time of day. Let's begin.
