Give yourself 18 minutes to sit with Erin as she guides you through a meditation focused on the breath, body, and heart. This practice is designed for you to use any time of day. Let's begin.
Give yourself 22 minutes to sit with Raj as she guides you through a meditation practice that focuses on gratitude.
Give yourself 16 minutes to sit with Karla as she guides you through a meditation connecting you to your breath and body. Whether you are new to meditation, need a refresher, or just simply need to get still this meditation will do the trick. Let's begin.
Give yourself 15 minutes to sit with Taryn. In this meditation Taryn will offer a brief body scan to bring awareness to your physical body and breath. From there you will land in silence. This meditation can be used for anytime of day and is great for when you need to get quiet. Let's begin.
