Give yourself 30 minutes to sit with Erin as she guides you through a meditation focused on managing anxiety. Designed for all levels, Erin offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use any time of day. Let's begin.
Give yourself 18 minutes to sit with Erin as she guides you through a meditation focused on the breath, body, and heart. This practice is designed for you to use any time of day. Let's begin.
Give yourself 22 minutes to sit with Raj as she guides you through a meditation practice that focuses on gratitude.
Give yourself 16 minutes to sit with Karla as she guides you through a meditation connecting you to your breath and body. Whether you are new to meditation, need a refresher, or just simply need to get still this meditation will do the trick. Let's begin.
