Give yourself 30 minutes to sit with Erin as she guides you through a meditation focused on managing anxiety. Designed for all levels, Erin offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use an...
Give yourself 18 minutes to sit with Erin as she guides you through a meditation focused on the breath, body, and heart. This practice is designed for you to use any time of day. Let's begin.
Give yourself 22 minutes to sit with Raj as she guides you through a meditation practice that focuses on gratitude.
Give yourself 16 minutes to sit with Karla as she guides you through a meditation connecting you to your breath and body. Whether you are new to meditation, need a refresher, or just simply need to get still this meditation will do the trick. Let's begin.
Give yourself 15 minutes to sit with Taryn. In this meditation Taryn will offer a brief body scan to bring awareness to your physical body and breath. From there you will land in silence. This meditation can be used for anytime of day and is great for when you need to get quiet. Let's begin.
Give yourself 15 minutes to sit with Raj as she guides you through a meditation focused on the breath. This practice is designed for you to use any time of day. Let's begin.
Give yourself 15 minutes morning, noon, or night to focus for a body scan meditation with Natalie. Let's begin.
This practice combines movement, breath, and meditation to amplify the clarity of your awareness and power of presence at the heart center.
Yoga Nidra (yogic sleep) promotes deep rest by teaching you to systematically relax the body, down regulate the nervous system,
and sharpen the instrument of your internal awareness. This 'Essentials' practice is specifically aimed to balance and harmonize
the fire and intensity ignited in The C...
Join Taryn for a 6 minute meditation to reset the mind and get into your body. This meditation is for you to use at any time and encouraged for you to use in the middle or end of day. Take a deep breath, and let's begin.
Give yourself 12 minutes to sit with Taryn as she guides you through a meditation focused on the breath. She will begin with an offering of how to set up your seat, introduce subtle movement, sprinkle in a little breath work, and drop you into a guided meditation focused on the breath. Designed t...
Give yourself 27 minutes to sit with Taryn. This meditation begins with light movement to get you to connect with your breath. Taryn then transitions into 20 minute body scan meditation. This practice is great for anytime of day. Let's begin.
