Give yourself 12 minutes to drop in and stabilize both body and mind as Jaycee guides you through a sequence focused on arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.
Give yourself 12 minutes to shake things up, move them around, and open up your mind in this high impact, cardio focused sequence intended to inspire and rejuvenate at any time of day. Let’s begin.
Give yourself 14 minutes to drop in and stabilize both body and mind as Natalie will guide you through a sequence focused on the legs and glutes. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.
Give yourself 10 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension existing in the body and mind. Natalie will guide you through a quick and high impact cardio focused sequence intended to inspire at any time of day. Let’s begin.
