Watch this video and more on The Class By Taryn Toomey Digital Studio

Watch this video and more on The Class By Taryn Toomey Digital Studio

March Strengthen Arms & Back with Natalie | 15 minutes

The Class Focus • 15m

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    Give yourself 16 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension existing in the body and mind. Laura will guide you through a quick and high impact cardio focused sequence intended to inspire at any time of day. Let’s begin.

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    Give yourself 10 minutes to drop in and stabilize both body and mind as Laura guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. Designed for you to use after you practice, but available for anytime you...

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