Give yourself 22 minutes to drop in and stabilize body and mind as Sophie guides you through a sequence focused on the legs and glutes. Through simple repetitive sculpting movements this sequence is intended for you strengthen a focused area of the body while also taking care of the mind. Let's begin.
Give yourself 12 minutes to drop in and stabilize both body and mind as Jaycee guides you through a sequence focused on arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.
Give yourself 16 minutes to strengthen your arms and abs with Sophie. Let's begin.
