Live stream preview

Watch this video and more on The Class Digital Studio

Watch this video and more on The Class Digital Studio

Cardio with Sophie | 42 minutes

The Class Focus • 41m

Up Next in The Class Focus

  • Glutes Cardio and Core with CJ | 50 m...

    Give yourself 50 minutes to drop in and stabilize both body and mind as CJ guides you through a sequence focused on glutes cardio and core. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • Arms and Abs with Mallory | 30 minutes

    Give yourself 30 minutes to drop in and stabilize both body and mind as Mallory guides you through a sequence focused on arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • Cardio and Core with Emily | 30 minutes

    Give yourself 30 minutes to move your body, lift your heart rate, and strengthen your core. Emily will guide you through 30 minutes of high impact cardio and core work designed for you to use at any time of day. Let's begin.

    Thank you to Sosumi Records for contributing music to help make this Cl...