Give yourself 30 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension. Brooke will guide you through a 30 minute high impact cardio sequence intended to inspire at any time of day. Let's begin.
Give yourself 40 minutes to move with Emily as she guides you through The Class Prenatal. Emily will offer a balanced sequence to support you in your practice during your pregnancy.
Give yourself 12 minutes to drop in and stabilize both body and mind as Taryn guides you through a sequenced focused on arms and back. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.
