The Class Focus

The Class Focus

This collection of intentional movements speak to the physical and emotional body in shorter, focused sequences. They are quick hits (10 - 45 minutes) that serve as a complement to full length Classes and help to round out your practice when time is in short supply.

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The Class Focus
  • Cardio and Core with Sophie | 38 minutes

    Give yourself 40 minutes to move your body, lift your heart rate, and strengthen your core. Sophie will guide you through 40 minutes of high impact cardio and core work designed for you to use at any time of day. Let's begin.

    Thank you to Sosumi Records for contributing music to help make this ...

  • Cardio and Core with Mallory | 40 minutes

    Give yourself 40 minutes to move your body, lift your heart rate, and strengthen your core. Mallory will guide you through 40 minutes of high impact cardio and core work designed for you to use at any time of day. Let's begin.

    Thank you to Sosumi Records for contributing music to help make this...

  • Abs with Laura | 15 minutes

    Give yourself 15 minutes to move your body with Laura as she guides you through a sequence focused on the core. Through simple repetitive movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.