Live stream preview

Watch this video and more on The Class Digital Studio

Watch this video and more on The Class Digital Studio

Cardio with Mallory | 30 minutes

The Class Focus • 30m

Up Next in The Class Focus

  • Abs with Jaycee | 15 minutes

    Give yourself 15 minutes to move your body with Jaycee as she guides you through a sequence focused on the core. Through simple repetitive movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.

  • Cardio with Jaycee | 30 minutes

    Give yourself 30 minutes to move with Jaycee as she guides you through a cardio sequence to live your heart rate, release unnecessary tension from the body, and release endorphins. This practice is great for you to use first thing in the morning, or if you need a mid-day reboot. Let's begin.