Give yourself 40 minutes to move your body, lift your heart rate, and strengthen your core. Mallory will guide you through 40 minutes of high impact cardio and core work designed for you to use at any time of day. Let's begin.
Thank you to Sosumi Records for contributing music to help make this Class happen.
https://sosumirecords.com/
Give yourself 15 minutes to move your body with Laura as she guides you through a sequence focused on the core. Through simple repetitive movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.
