This collection of intentional movements speak to the physical and emotional body in shorter, focused sequences. They are quick hits (10 - 45 minutes) that serve as a complement to full length Classes and help to round out your practice when time is in short supply.
Give yourself 16 minutes to drop in and stabilize both body and mind. Natalia will guide you through a sequence focused on the legs and glutes. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.
Give yourself 27 minutes to drop in and stabilize both body and mind as Brooke guides you through a sequence focused on the arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.
Give yourself 60 minutes to move your body, lift your heart rate, and strengthen your core. Tia will guide you through 60 minutes of high impact cardio and core work designed for you to use at any time of day. Let's begin.
Give yourself 12 minutes to drop in and stabilize both body and mind as Taryn guides you through a sequenced focused on arms and back. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.
Give yourself 9 minutes to drop in as Taryn guides you through a quick cardio sequence to help flush the body and mind. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.
Give yourself 30 minutes to drop in and stabilize both body and mind as Sam guides you through a sequence focused on the arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.
Give yourself 50 minutes to drop in and stabilize both body and mind as CJ guides you through a sequence focused on glutes cardio and core. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.
Give yourself 30 minutes to drop in and stabilize both body and mind as Mallory guides you through a sequence focused on arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.
Give yourself 30 minutes to move your body, lift your heart rate, and strengthen your core. Emily will guide you through 30 minutes of high impact cardio and core work designed for you to use at any time of day. Let's begin.
Thank you to Sosumi Records for contributing music to help make this Cl...
Give yourself 40 minutes to move your body, lift your heart rate, and strengthen your core. Sophie will guide you through 40 minutes of high impact cardio and core work designed for you to use at any time of day. Let's begin.
Thank you to Sosumi Records for contributing music to help make this ...
Give yourself 40 minutes to move your body, lift your heart rate, and strengthen your core. Mallory will guide you through 40 minutes of high impact cardio and core work designed for you to use at any time of day. Let's begin.
Thank you to Sosumi Records for contributing music to help make this...
Give yourself 15 minutes to move your body with Laura as she guides you through a sequence focused on the core. Through simple repetitive movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.
Give yourself 15 minutes to move your body with Jaycee as she guides you through a sequence focused on the core. Through simple repetitive movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.
Give yourself 30 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension. Mallory will guide you through a 30 minute high impact cardio sequence intended to inspire at any time of day. Let's begin.
Give yourself 30 minutes to move with Jaycee as she guides you through a cardio sequence to live your heart rate, release unnecessary tension from the body, and release endorphins. This practice is great for you to use first thing in the morning, or if you need a mid-day reboot. Let's begin.
