The Class Focus

The Class Focus

This collection of intentional movements speak to the physical and emotional body in shorter, focused sequences. They are quick hits (10 - 35 minutes) that serve as a complement to full length Classes and help to round out your practice when time is in short supply.

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The Class Focus
  • March Class For Kids

    Join Taryn Toomey and her daughters Finley and Lettie for a kid-friendly version of The Class from Taryn's apartment. This low-fi edition of The Class you know and love is designed to get you moving with your kids so you can both enjoy hands on heart, hopping around like no one's looking, heart-c...

  • March Reboot with Jaycee | 35 minutes

    Give yourself 35 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Jaycee will guide you through a low impact, condensed sequence of The Class. Let’s begin.

  • March Reboot with Taryn | 13 minutes

    Give yourself 13 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Taryn will guide you through a condensed sequence of The Class. Let’s begin.

  • March Reboot with Laura | 30 minutes

    Give yourself 30 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Laura will guide you through a low impact, condensed sequence of The Class. Let’s begin.

  • March Reboot with Hannah | 30 min

    Give yourself 30 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Hannah will guide you through a low impact, condensed sequence of The Class. Let’s begin.

  • March Reboot with Jaycee | 25 minutes

    Give yourself 25 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Jaycee will guide you through a low impact, condensed sequence of The Class. Let’s begin.

  • March Reboot with Jaycee | 15 minutes

    Give yourself 15 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Jaycee will guide you through a low impact, condensed sequence of The Class. Let’s begin.

  • March Focus with Taryn & Sophie | 18 minutes

    Give yourself 18 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Jaycee will guide you through a low impact, condensed sequence of The Class. To seal y...

  • March Reboot with Natalie | 17 minutes

    Give yourself 17 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Natalie will guide you through a low impact, condensed sequence of The Class. Let’s be...

  • March Strengthen Arms & Back with Natalie | 15 minutes

    Give yourself 15 minutes to drop in and stabilize both body and mind as Natalie guides you through a sequence focused on your arms and back. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • March Cardio with Laura | 16 minutes

    Give yourself 16 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension existing in the body and mind. Laura will guide you through a quick and high impact cardio focused sequence intended to inspire at any time of day. Let’s begin.

  • March Recover with Laura | 10 minutes

    Give yourself 10 minutes to drop in and stabilize both body and mind as Laura guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. Designed for you to use after you practice, but available for anytime you...

  • February Reboot with Taryn | 20 minutes

    Give yourself 20 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Taryn will guide you through a low impact, condensed sequence of The Class. Let’s begin.

  • February Strengthen Abs With Jaycee | 17 minutes

    Give yourself 17 minutes to drop in and stabilize both body and mind as Jaycee guides you through a sequence focused on abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • February Reboot with Jaycee | 18 minutes

    Give yourself 18 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Jaycee will guide you through a low impact, condensed sequence of The Class. Let’s begin.

  • February Reboot with Laura | 20 minutes

    Give yourself 20 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Laura will guide you through a low impact, condensed sequence of The Class. Let’s begin.

  • February Strengthen Lower Body With Laura | 15 minutes

    Give yourself 15 minutes to drop in and stabilize both body and mind as Laura guides you through a sequence focused on your legs and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • February Strengthen Upper Body With Taryn | 17 minutes

    Give yourself 17 minutes to drop in and stabilize both body and mind as Taryn guides you through a sequence focused on the upperbody. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • January Reboot with Taryn | 17 minutes

    Give yourself 17 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Taryn will guide you through a low impact, condensed sequence of The Class. Let’s begin.

  • January Strengthen Upper Body With Jaycee | 12 minutes

    Give yourself 12 minutes to drop in and stabilize both body and mind as Jaycee guides you through a sequence focused on arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • January Cardio with Jaycee | 12 minutes

    Give yourself 12 minutes to shake things up, move them around, and open up your mind in this high impact, cardio focused sequence intended to inspire and rejuvenate at any time of day. Let’s begin.

  • January Strengthen Lower Body with Natalie | 14 minutes

    Give yourself 14 minutes to drop in and stabilize both body and mind as Natalie will guide you through a sequence focused on the legs and glutes. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • January Cardio with Natalie | 10 minutes

    Give yourself 10 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension existing in the body and mind. Natalie will guide you through a quick and high impact cardio focused sequence intended to inspire at any time of day. Let’s begin.