The Class Focus

The Class Focus

This collection of intentional movements speak to the physical and emotional body in shorter, focused sequences. They are quick hits (10 - 45 minutes) that serve as a complement to full length Classes and help to round out your practice when time is in short supply.

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The Class Focus
  • Full Body Flush with Taryn | 14 minutes

  • Arms and Back with Taryn | 12 minutes

    Give yourself 12 minutes to drop in and stabilize both body and mind as Taryn guides you through a sequenced focused on arms and back. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.

  • Cardio Flush with Taryn | 9 minutes

    Give yourself 9 minutes to drop in as Taryn guides you through a quick cardio sequence to help flush the body and mind. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.

  • Upper Body with Sam | 30 minutes

    Give yourself 30 minutes to drop in and stabilize both body and mind as Sam guides you through a sequence focused on your upper body. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • Cardio with Sophie | 42 minutes

    Give yourself 40 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension existing in the body and mind. Sophie will guide you through a quick and high impact cardio focused sequence intended to inspire at any time of day. Let’s begin.

  • Glutes Cardio and Core with CJ | 50 minutes

    Give yourself 50 minutes to drop in and stabilize both body and mind as CJ guides you through a sequence focused on glutes cardio and core. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • Arms and Abs with Mallory | 30 minutes

    Give yourself 30 minutes to drop in and stabilize both body and mind as Mallory guides you through a sequence focused on arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • Cardio and Core with Emily | 30 minutes

    Give yourself 30 minutes to move your body, lift your heart rate, and strengthen your core. Emily will guide you through 30 minutes of high impact cardio and core work designed for you to use at any time of day. Let's begin.

    Thank you to Sosumi Records for contributing music to help make this Cl...

  • Cardio and Core with Sophie | 38 minutes

    Give yourself 40 minutes to move your body, lift your heart rate, and strengthen your core. Sophie will guide you through 40 minutes of high impact cardio and core work designed for you to use at any time of day. Let's begin.

    Thank you to Sosumi Records for contributing music to help make this ...

  • Cardio and Core with Mallory | 40 minutes

    Give yourself 40 minutes to move your body, lift your heart rate, and strengthen your core. Mallory will guide you through 40 minutes of high impact cardio and core work designed for you to use at any time of day. Let's begin.

    Thank you to Sosumi Records for contributing music to help make this...

  • Abs with Laura | 15 minutes

    Give yourself 15 minutes to move your body with Laura as she guides you through a sequence focused on the core. Through simple repetitive movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.

  • Abs with Jaycee | 15 minutes

    Give yourself 15 minutes to move your body with Jaycee as she guides you through a sequence focused on the core. Through simple repetitive movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.

  • Cardio with Natalie | 10 minutes

    Give yourself 10 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension existing in the body and mind. Natalie will guide you through a quick and high impact cardio focused sequence intended to inspire at any time of day. Let’s begin.

  • Cardio with Jaycee | 12 minutes

    Give yourself 12 minutes to shake things up, move them around, and open up your mind in this high impact, cardio focused sequence intended to inspire and rejuvenate at any time of day. Let’s begin.

  • Cardio with Laura | 15 minutes

    Give yourself 15 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension. Laura will guide you through a quick, high impact cardio sequence intended to inspire at any time of day. Let's begin.

  • Cardio with Mallory | 30 minutes

    Give yourself 30 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension. Mallory will guide you through a 30 minute high impact cardio sequence intended to inspire at any time of day. Let's begin.

  • Cardio with Jaycee | 30 minutes

    Give yourself 30 minutes to move with Jaycee as she guides you through a cardio sequence to live your heart rate, release unnecessary tension from the body, and release endorphins. This practice is great for you to use first thing in the morning, or if you need a mid-day reboot. Let's begin.

  • Legs and Glutes with Natalie | 14 minutes

    Give yourself 14 minutes to drop in and stabilize both body and mind as Natalie will guide you through a sequence focused on the legs and glutes. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • Legs and Glutes with Sophie | 22 minutes

    Give yourself 22 minutes to drop in and stabilize body and mind as Sophie guides you through a sequence focused on the legs and glutes. Through simple repetitive sculpting movements this sequence is intended for you strengthen a focused area of the body while also taking care of the mind. Let's b...

  • Arms and Abs with Jaycee | 12 minutes

    Give yourself 12 minutes to drop in and stabilize both body and mind as Jaycee guides you through a sequence focused on arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • Arms and Abs with Sophie | 16 minutes

    Give yourself 16 minutes to strengthen your arms and abs with Sophie. Let's begin.