Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our Tribeca studio where you can move with us in real time.
This collection of intentional movements speak to the physical and emotional body in shorter, focused sequences. They are quick hits (10 - 20 minutes) that serve as a complement to full length Classes and help to round out your practice when time is in short supply.
Give yourself 17 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Taryn will guide you through a low impact, condensed sequence of The Class. Let’s begin.
Give yourself 12 minutes to drop in and stabilize both body and mind as Jaycee guides you through a sequence focused on arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.
Give yourself 14 minutes to drop in and stabilize both body and mind as Natalie will guide you through a sequence focused on the legs and glutes. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.
Give yourself 10 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension existing in the body and mind. Natalie will guide you through a quick and high impact cardio focused sequence intended to inspire at any time of day. Let’s begin.