Give yourself 9 minutes to soothe your nervous system and ground yourself. Mallory will guide you through this simple no-sweat practice designed for you to use when tensions are high and things are feeling scattered. Take the time to bring yourself back into the body and start again. Let's begin.
Give yourself 13 minutes to bring your attention to your breath. Laura will guide you through a no-sweat practice that brings your attention to your breathing. When we breathe better, we feel better. This practice is designed for you to use anytime, anywhere. Let's begin.
