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Watch this video and more on The Class By Taryn Toomey Digital Studio

Watch this video and more on The Class By Taryn Toomey Digital Studio

Morning Movement with Hannah | 14 minutes

The Class at Work • 14m

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    When you've had a busy morning and still have a full day ahead, give yourself 10 minutes to take care of the body and mind. Join Soeuraya as she guides you through a no-sweat sequence of gentle movement intended to reset, energize, and focus the mind. Let's begin.

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    Give yourself 12 minutes to move physical stress out of your body. Jaycee will guide you through a no-sweat practice for you to use when your breath is short and your body feels tight. We know what it's like when you feel like you have the weight of the world on your shoulders. Use this practice ...

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