Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
Give yourself 12 minutes to stretch the body, without leaving your chair. Mallory will guide you through a series of stretches for you to use when the body is tight from sitting all day, focusing on the low back and neck. Let's begin.
Give yourself 9 minutes to raise your confidence and change the way you hold your body. Scott will guide you through a no-sweat practice for you to use before a big meeting, an important conversation, or any time you need a a boost. Let's begin.
Give yourself 13 minutes to bring your attention to your breath. Laura will guide you through a no-sweat practice that brings your attention to your breathing. When we breathe better, we feel better. This practice is designed for you to use anytime, anywhere. Let's begin.
Give yourself 12 minutes to move physical stress out of your body. Jaycee will guide you through a no-sweat practice for you to use when your breath is short and your body feels tight. We know what it's like when you feel like you have the weight of the world on your shoulders. Use this practice ...