Give yourself 10 minutes to close your eyes and take a screen break. Mallory will guide you through a no-sweat practice for you to use when you need to hit the pause button on your work day. Use this practice to reset, this is an opportunity to start again. Let's begin.
Give yourself 13 minutes to open your day with intention. Scott will guide you through a no-sweat practice for you to use at the top of your day or whenever you need it. Let's begin.
Give yourself 12 minutes to help seal your work day up. Natalie will guide you through a no-sweat practice for you to use when you need help leaving work at your desk and returning presence into your body. Let's begin.
Give yourself 8 minutes to restore presence in your body. Mallory will guide you through a simple meditation to utilize when you're looking to quiet the mind and refocus. Let's begin.
