Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
Karla will guide you through a no-sweat practice to support you in preparation to receive feedback. This sequence is intended to help you feel open and more balanced in whatever dialogue you are about to have. Let's begin.
Jaycee will guide you through a no-sweat practice to support you when you need to give feedback. This sequence is designed to help center and ground you, so your communication can come from a place of clear intention. Let's begin.
Join Aimee and Karla to step into a space of collaboration. Designed to be done with a coworker or a team, this short sequence can be used to begin a project, take a break from one, or collectively brainstorm.
Aimee will guide you through this no-sweat practice. Let's begin.