Live stream preview

Watch this video and more on The Class Digital Studio

Watch this video and more on The Class Digital Studio

Preparing to Listen with Hannah | 11 minutes

The Class at Work • 11m

Up Next in The Class at Work

  • Screen Break with Mallory | 10 minutes

    Give yourself 10 minutes to close your eyes and take a screen break. Mallory will guide you through a no-sweat practice for you to use when you need to hit the pause button on your work day. Use this practice to reset, this is an opportunity to start again. Let's begin.

  • Open the Day with Scott | 13 minutes

    Give yourself 13 minutes to open your day with intention. Scott will guide you through a no-sweat practice for you to use at the top of your day or whenever you need it. Let's begin.

  • Evening Closure with Natalie | 12 min...

    Give yourself 12 minutes to help seal your work day up. Natalie will guide you through a no-sweat practice for you to use when you need help leaving work at your desk and returning presence into your body. Let's begin.