Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
Give yourself 10 minutes to close your eyes and take a screen break. Mallory will guide you through a no-sweat practice for you to use when you need to hit the pause button on your work day. Use this practice to reset, this is an opportunity to start again. Let's begin.
Give yourself 12 minutes to help seal your work day up. Natalie will guide you through a no-sweat practice for you to use when you need help leaving work at your desk and returning presence into your body. Let's begin.