Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
Jaycee will guide you through a no-sweat practice to support you when you need to give feedback. This sequence is designed to help center and ground you, so your communication can come from a place of clear intention. Let's begin.
Join Aimee and Karla to step into a space of collaboration. Designed to be done with a coworker or a team, this short sequence can be used to begin a project, take a break from one, or collectively brainstorm.
Aimee will guide you through this no-sweat practice. Let's begin.