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Evening Closure with Natalie | 12 minutes

The Class at Work • 12m

Up Next in The Class at Work

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    Give yourself 8 minutes to restore presence in your body. Mallory will guide you through a simple meditation to utilize when you're looking to quiet the mind and refocus. Let's begin.

  • Full Body Flush with Natalie | 16 min...

    Give yourself 16 minutes to flush stagnant energy through the body. Natalie will guide you through a no-sweat practice for you to use when you're feeling stuck. Use this practice to shake things off and clean the slate, this is an opportunity to start again. Let's begin.

  • Seated Stretches with Mallory | 12 mi...

    Give yourself 12 minutes to stretch the body, without leaving your chair. Mallory will guide you through a series of stretches for you to use when the body is tight from sitting all day, focusing on the low back and neck. Let's begin.