Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
Give yourself 16 minutes to flush stagnant energy through the body. Natalie will guide you through a no-sweat practice for you to use when you're feeling stuck. Use this practice to shake things off and clean the slate, this is an opportunity to start again. Let's begin.
Give yourself 12 minutes to stretch the body, without leaving your chair. Mallory will guide you through a series of stretches for you to use when the body is tight from sitting all day, focusing on the low back and neck. Let's begin.
Give yourself 9 minutes to raise your confidence and change the way you hold your body. Scott will guide you through a no-sweat practice for you to use before a big meeting, an important conversation, or any time you need a a boost. Let's begin.