Give yourself 13 minutes to bring your attention to your breath. Laura will guide you through a no-sweat practice that brings your attention to your breathing. When we breathe better, we feel better. This practice is designed for you to use anytime, anywhere. Let's begin.
Give yourself 12 minutes to move physical stress out of your body. Jaycee will guide you through a no-sweat practice for you to use when your breath is short and your body feels tight. We know what it's like when you feel like you have the weight of the world on your shoulders. Use this practice ...
When you've had a busy morning and still have a full day ahead, give yourself 10 minutes to take care of the body and mind. Join Soeuraya as she guides you through a no-sweat sequence of gentle movement intended to reset, energize, and focus the mind. Let's begin.
Start your day right. Give yourself 14 minutes to wake up the body and mind with Hannah as she guides you through a simple no-sweat sequence to prepare you for the day ahead. No workout clothes or mat necessary. Let's begin.
