The Class at Work

The Class at Work

The Class at Work is designed for when you have only have 10 - 15 minutes to get yourself moving. This no-sweat series uses pieces of our signature Class to allow you to get shake things up a moments notice. Whether you are just starting your day, about to go into a series of meetings, or need to hit the refresh button, we've got you. It's time to get up and out of your chair so you can get moving.

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The Class at Work
  • Screen Break with Mallory | 10 minutes

    Give yourself 10 minutes to close your eyes and take a screen break. Mallory will guide you through a no-sweat practice for you to use when you need to hit the pause button on your work day. Use this practice to reset, this is an opportunity to start again. Let's begin.

  • Open the Day with Scott | 13 minutes

    Give yourself 13 minutes to open your day with intention. Scott will guide you through a no-sweat practice for you to use at the top of your day or whenever you need it. Let's begin.

  • Evening Closure with Natalie | 12 minutes

    Give yourself 12 minutes to help seal your work day up. Natalie will guide you through a no-sweat practice for you to use when you need help leaving work at your desk and returning presence into your body. Let's begin.

  • Body Scan Meditation with Mallory | 8 minutes

    Give yourself 8 minutes to restore presence in your body. Mallory will guide you through a simple meditation to utilize when you're looking to quiet the mind and refocus. Let's begin.

  • Full Body Flush with Natalie | 16 minutes

    Give yourself 16 minutes to flush stagnant energy through the body. Natalie will guide you through a no-sweat practice for you to use when you're feeling stuck. Use this practice to shake things off and clean the slate, this is an opportunity to start again. Let's begin.

  • Seated Stretches with Mallory | 12 minutes

    Give yourself 12 minutes to stretch the body, without leaving your chair. Mallory will guide you through a series of stretches for you to use when the body is tight from sitting all day, focusing on the low back and neck. Let's begin.

  • Confidence Boost with Scott | 9 minutes

    Give yourself 9 minutes to raise your confidence and change the way you hold your body. Scott will guide you through a no-sweat practice for you to use before a big meeting, an important conversation, or any time you need a a boost. Let's begin.

  • Connect to Your Breath with Laura | 13 minutes

    Give yourself 13 minutes to bring your attention to your breath. Laura will guide you through a no-sweat practice that brings your attention to your breathing. When we breathe better, we feel better. This practice is designed for you to use anytime, anywhere. Let's begin.

  • Stress Reliever with Jaycee | 12 minutes

    Give yourself 12 minutes to move physical stress out of your body. Jaycee will guide you through a no-sweat practice for you to use when your breath is short and your body feels tight. We know what it's like when you feel like you have the weight of the world on your shoulders. Use this practice ...

  • Afternoon Reset with Soeuraya | 10 minutes

    When you've had a busy morning and still have a full day ahead, give yourself 10 minutes to take care of the body and mind. Join Soeuraya as she guides you through a no-sweat sequence of gentle movement intended to reset, energize, and focus the mind. Let's begin.

  • Morning Movement with Hannah | 14 minutes

    Start your day right. Give yourself 14 minutes to wake up the body and mind with Hannah as she guides you through a simple no-sweat sequence to prepare you for the day ahead. No workout clothes or mat necessary. Let's begin.

  • Ground Yourself with Mallory | 9 minutes

    Give yourself 9 minutes to soothe your nervous system and ground yourself. Mallory will guide you through this simple no-sweat practice designed for you to use when tensions are high and things are feeling scattered. Take the time to bring yourself back into the body and start again. Let's begin.