Give yourself 29 minutes to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.
Give yourself 21 minutes to drop in and stabilize both body and mind. Nat will guide you through a sequence focused on the legs and glutes. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.
Give yourself 26 minutes to move your body and wake up your mind. Working from the ground up, Karla will guide you through your practice. Let's begin.
Give yourself 16 minutes to drop in and stabilize both body and mind as Kate guides you through a sequence focused on the arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.
