Give yourself 23 minutes to drop in and stabilize both body and mind as Sophia will guide you through a sequence focused on the legs and glutes. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.
Give yourself 33 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension. Sophia will guide you through a 33 minute high impact cardio sequence intended to inspire at any time of day. Let's begin.
The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with...
Give yourself time to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.
