Give yourself 23 minutes to drop in and stabilize both body and mind as Sophia will guide you through a sequence focused on the legs and glutes. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.
Give yourself 33 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension. Sophia will guide you through a 33 minute high impact cardio sequence intended to inspire at any time of day. Let's begin.
