Short On Time

Short On Time

Classes under 30 minutes.

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Short On Time
  • The Class with Brooke | 29 minutes

    Give yourself time to move your body and wake up your mind. Working from the ground up, Brooke will guide you through your practice. Let's begin.

  • The Class with Taryn | 22 minutes

    Give yourself 22 minutes to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice. Let's begin.

  • The Class with Mallory | 29 minutes

    Give yourself 29 minutes to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.

  • Legs and Glutes with Nat | 21 minutes

    Give yourself 21 minutes to drop in and stabilize both body and mind. Nat will guide you through a sequence focused on the legs and glutes. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • The Class with Karla | 26 minutes

    Give yourself 26 minutes to move your body and wake up your mind. Working from the ground up, Karla will guide you through your practice. Let's begin.

  • Arms and Abs with Kate | 16 minutes

    Give yourself 16 minutes to drop in and stabilize both body and mind as Kate guides you through a sequence focused on the arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • The Class Cardio with Mallory | 29 minutes

    Give yourself 29 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension. Mallory will guide you through a high impact cardio sequence intended to inspire at any time of day. Let's begin.

  • The Class with Soeuraya l 25 minutes

    Give yourself 25 minutes to move your body and wake up your mind. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.

  • The Class Cardio with Brooke l 30 minutes

    Give yourself 30 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension. Brooke will guide you through a 30 minute high impact cardio sequence intended to inspire at any time of day. Let's begin.

  • Abs with Tia | 15 minutes

    Give yourself 15 minutes to move your body with Tia as she guides you through a sequence focused on the core. Through simple repetitive movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.

  • The Class with CJ l 30 minutes

    Give yourself 30 minutes to move your body and wake up your mind. Working from the ground up, CJ will guide you through your practice. Let's begin.

  • Cardio Flush with Taryn | 12 minutes

    Give yourself 12 minutes to drop in as Taryn guides you through a quick cardio sequence to help flush the body and mind. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.

  • Legs and Glutes with Sophia | 23 minutes

    Give yourself 23 minutes to drop in and stabilize both body and mind as Sophia will guide you through a sequence focused on the legs and glutes. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • The Class Cardio with Sophia | 33 minutes

    Give yourself 33 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension. Sophia will guide you through a 33 minute high impact cardio sequence intended to inspire at any time of day. Let's begin.

  • The Class Light with Nat | 27 minutes

    The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with...

  • The Class Light with Mallory

    Give yourself time to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.