• The Class Express with Taryn | 1.15.22

    Give yourself time to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice. Let's begin.

  • The Class Express with Taryn | 1.8.22

    Give yourself time to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice. Let's begin.

  • Evening Wind Down with Taryn | 24 minutes

    Join Taryn as she shares and guides you through some of her personal evening practices. Designed to be used before bed, but available whenever you need to go within and reset. A blanket or towel is encouraged for the first portion. Let's begin.

    To enjoy 20% off of Sleep Support from MindBodyGree...

  • The Class Express with Taryn | 11.6.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice. Let's begin.

  • The Class Express with Taryn | 10.30.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice. Let's begin.

  • The Class Advanced with Taryn | 78 minutes

    Join Taryn for an advanced offering of our regular Class.
    We recommend this Class for students that have been practicing with us for 6 months or longer. The use of weights in this practice is optional.

  • The Class Express with Taryn | 10.23.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice. Let's begin.

  • The Class with Kids with Taryn | 13 minutes

    Join Taryn Toomey and her daughter Finley for a kid-friendly version of The Class from Taryn's apartment. This low-fi edition of The Class you know and love is designed to get you moving with your kids so you can both enjoy hands on heart, hopping around like no one's looking, heart-clearing, and...

  • The Class Sculpt: Back Body with Taryn | 14 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Taryn will guide you through a 14 minute sequence focused on the upper body. Use this series t...

  • Session 3: Connect to Soul with Taryn

    Connect to Soul is led by our Founder, Taryn Toomey, who will guide you to use breath and movement to create a salve for the soul. Taryn’s classes are a journey. She holds a space for students to transform with care, love and dynamic music.

  • The Class Sculpt: Glutes and Inner Thighs with Taryn | 17 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Taryn will guide you through a 17 minute sequence focused on the glutes and inner thighs. Use ...

  • Sat 1.29 11:00AM ET | The Class Express with Taryn | Available on Demand

    Taryn learned early on that her internal compass was grounded in her ability to self-regulate with movement and music. Driven by a sense of connection to spirit, she immersed herself in different rituals, ceremonies, prayer, spiritual traditions, and psychotherapy work, unknowingly seeding the fo...

  • The Class x Conner Youngblood

    Join Taryn as she guides you through a 55 minute collaboration with artist Conner Youngblood. You can experience our signature Class while moving, listening, and feeling all to the music performed by Conner. Find more music by Conner on Spotify or connect with him on Instagram @conner_yngblood.
    ...

  • The Class with Kids | 10 minutes

    Join Taryn Toomey and her daughters Finley and Lettie for a kid-friendly version of The Class from Taryn's apartment. This low-fi edition of The Class you know and love is designed to get you moving with your kids so you can both enjoy hands on heart, hopping around like no one's looking, heart-c...

  • The Class x Leif Vollebekk

    Join Taryn as she guides you through 65 minutes of movement with the Canadian Indie- Folk musician, Leif Vollebekk. Experience our signature Class while moving, listening, and feeling all to the music performed by Leif Vollebekk. Find his music on Spotify or connect with him on Instagram @leifvol...

  • The Class x Fink

    Join Taryn as she guides you through 60 minutes of movement with the English musician, Fink. Experience our signature Class while moving, listening, and feeling all to the music performed by Fink. Find his music on Spotify or connect with him on Instagram @finkmusic or at finkworld.co.uk.

  • Introduction : Video 1

    Watch this introduction video with Taryn to learn more about what to expect from our time together.
    Be sure to download The Workbook before you begin! You can find The Workbook as the last thumbnail in our video collection.

  • 7 Days to Gratitude: Day 4, The Class Light

    On Day 4, we’ll turn inwards with Taryn and examine what becomes activated when we’re in a scarcity mindset and compassionately hold space for it. From there, we’ll open to the possibility of shifting our perspective. In Class, we’ll combine low-impact movements with sound to infuse breath into t...

  • Kids Meditation | 4 minutes

    Give yourself and your kids 5 minutes to sit with Taryn and Finely. Taryn will guide you through a short movement and meditation.

  • The Beginner Series: Week 3, Class 3

    Welcome to the third and final Class of Week 3 in The Beginner Series, guided by Taryn Toomey.