• Taryn x Alicia: Introductory Conversation

    Join Taryn and Alicia for a 30 minute conversation about the Soulful Sessions, how they each connected with Sad Girls Club, and the journey of learning how to take care of one's soul.

  • Meditation with Taryn | 27 minutes

    Give yourself 27 minutes to sit with Taryn. This meditation begins with light movement to get you to connect with your breath. Taryn then transitions into 20 minute body scan meditation. This practice is great for anytime of day. Let's begin.

  • Meditation with Taryn | 12 minutes

    Give yourself 12 minutes to sit with Taryn as she guides you through a meditation focused on the breath. She will begin with an offering of how to set up your seat, introduce subtle movement, sprinkle in a little breath work, and drop you into a guided meditation focused on the breath. Designed t...

  • Silent Meditation with Taryn | 15 minutes

    Give yourself 15 minutes to sit with Taryn. In this meditation Taryn will offer a brief body scan to bring awareness to your physical body and breath. From there you will land in silence. This meditation can be used for anytime of day and is great for when you need to get quiet. Let's begin.

  • Stretch Series with Taryn | Side body | 6 minutes

    Taryn guides you through a series of movements to stretch the side body.

  • Stretch Series with Taryn | Upper body | 13 minutes

    Taryn guides you through a series of movements to help you stretch the upper body.

  • Cardio Flush with Taryn | 9 minutes

    Give yourself 9 minutes to drop in as Taryn guides you through a quick cardio sequence to help flush the body and mind. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.

  • The Class with Taryn | 11.13.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice. Let's begin.

  • The Class with Taryn | 65 minutes

    This Class has been re-released from May 20th.

    Give yourself time to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice. Let's begin.

  • The Class with Taryn | 63 minutes

    This Class has been re-released from May 13th.

    Give yourself 63 minutes to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice. Let's begin.

  • The Class with Taryn | 22 minutes

    Give yourself 22 minutes to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice. Let's begin.

  • Morning Practice with Taryn | 23 minutes

    Join Taryn as she shares and guides you through some of her personal morning practice. Designed to be used in the morning, but available whenever you need to go within and reset. A blanket or towel is encouraged for the first portion. Let's begin.

  • Cardio Flush with Taryn | 12 minutes

    Give yourself 12 minutes to drop in as Taryn guides you through a quick cardio sequence to help flush the body and mind. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.

  • Cardio Flush with Taryn | 14 minutes

    Give yourself 12 minutes to drop in as Taryn guides you through a quick cardio sequence to help flush the body and mind. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.

  • Mid-Day Meditation with Taryn | 6 minutes

    Join Taryn for a 6 minute meditation to reset the mind and get into your body. This meditation is for you to use at any time and encouraged for you to use in the middle or end of day. Take a deep breath, and let's begin.

  • Arms and Back with Taryn | 12 minutes

    Give yourself 12 minutes to drop in and stabilize both body and mind as Taryn guides you through a sequenced focused on arms and back. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.

  • Evening Wind Down with Taryn | 24 minutes

    Join Taryn as she shares and guides you through some of her personal evening practices. Designed to be used before bed, but available whenever you need to go within and reset. A blanket or towel is encouraged for the first portion. Let's begin.

    To enjoy 20% off of Sleep Support from MindBodyGree...

  • The Class Express with Taryn | 11.6.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice. Let's begin.

  • The Class Express with Taryn | 10.30.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice. Let's begin.

  • The Class Advanced with Taryn | 78 minutes

    Join Taryn for an advanced offering of our regular Class.
    We recommend this Class for students that have been practicing with us for 6 months or longer. The use of weights in this practice is optional.