• Cardio and Core with Sophie | 38 minutes

    Give yourself 40 minutes to move your body, lift your heart rate, and strengthen your core. Sophie will guide you through 40 minutes of high impact cardio and core work designed for you to use at any time of day. Let's begin.

    Thank you to Sosumi Records for contributing music to help make this ...

  • The Class Express with Sophie | 45 minutes

  • The Class Sculpt: Full Body with Sophie | 26 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Sophie will guide you through a 26 minute sequence focused on the whole body. Use this series ...