• The Class with Sophia | 63 minutes

    Give yourself time to move your body and wake up your mind. Working from the ground up, Sophia will guide you through your practice. Let's begin.

  • The Class with Sophia | 35 minutes

    Give yourself 35 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need to refresh or to charge up the system. Working from the ground up, Sophia will guide you through your practice. Let's begin.

    Music source: Musicb...

  • Navigating Difficult Conversations with Sophia | 12 minutes

    Sophia will guide you through a no-sweat practice for you to use in preparation for navigating a difficult conversation, in the work place and beyond. Let's begin.

  • The Class Advanced with Sophia | 77 minutes

    Join Sophia for 77 minutes of an advanced offering of our regular Class.
    We recommend this Class for students that have been practicing with us for 6 months or longer.

  • Legs and Glutes with Sophia | 23 minutes

    Give yourself 23 minutes to drop in and stabilize both body and mind as Sophia will guide you through a sequence focused on the legs and glutes. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • The Class Cardio with Sophia | 33 minutes

    Give yourself 33 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension. Sophia will guide you through a 33 minute high impact cardio sequence intended to inspire at any time of day. Let's begin.

  • The Class Light with Sophia l 63 minutes

    The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...

  • The Class Express with Sophia | 45 minutes

    Give yourself 45 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need it to refresh or to charge up the system. Working from the ground up, Natalie will guide you through your practice. Let's begin.This Class will be...

  • The Class with Teens with Sophia | 38 minutes

    Appropriate for ages 13-15, join Sophia, her daughter Minty, and her bestie Farrah for a teen-friendly version of The Class. This edition of The Class will get you moving together, so you can both enjoy hands on heart, hopping around like no one's looking, heart-clearing and everything else that ...

  • Sat 12/11 10:00AM ET | The Class with Sophia

    Sophia is a seasoned teacher in the world of fitness and has been a teacher at The Class since 2018. Sophia is generous, calm, and inviting, but also loves to bring the heat. Expect a physically challenging workout that simultaneously allows you to explore and expand your heart center within a sa...

  • Sat 12/11 4:00AM ET | The Class with Sophia

    Sophia is a seasoned teacher in the world of fitness and has been a teacher at The Class since 2018. Sophia is generous, calm, and inviting, but also loves to bring the heat. Expect a physically challenging workout that simultaneously allows you to explore and expand your heart center within a sa...

  • Wed 12/8 5:00PM ET | The Class with Sophia

    Sophia is a seasoned teacher in the world of fitness and has been a teacher at The Class since 2018. Sophia is generous, calm, and inviting, but also loves to bring the heat. Expect a physically challenging workout that simultaneously allows you to explore and expand your heart center within a sa...

  • Tue 12/7 5:00PM ET | The Class with Sophia

    Sophia is a seasoned teacher in the world of fitness and has been a teacher at The Class since 2018. Sophia is generous, calm, and inviting, but also loves to bring the heat. Expect a physically challenging workout that simultaneously allows you to explore and expand your heart center within a sa...

  • Tue 12/7 9:00AM ET | The Class with Sophia

    Sophia is a seasoned teacher in the world of fitness and has been a teacher at The Class since 2018. Sophia is generous, calm, and inviting, but also loves to bring the heat. Expect a physically challenging workout that simultaneously allows you to explore and expand your heart center within a sa...

  • Fri 12/10 7:00AM ET | The Class Express with Sophia

    Sophia is a seasoned teacher in the world of fitness and has been a teacher at The Class since 2018. Sophia is generous, calm, and inviting, but also loves to bring the heat. Expect a physically challenging workout that simultaneously allows you to explore and expand your heart center within a sa...

  • Sun 5/9 3:00PM ET | The Class Mother's Day Special with Sophia and Her Kids

    An opportunity for parents to invite their children to practice with them as Sophia leads Class with her two sons. Sophia is a seasoned teacher in the world of fitness and has been a teacher at The Class since 2018. Sophia is generous, calm, and inviting, but also loves to bring the heat. Expect ...

  • The Class x ASADI

    Join Sophia as she guides you through 60 minutes of movement with the US based Persian trap producer, ASADI. Experience our signature Class while moving, listening, and feeling all to the music performed by ASADI. Find his music on Spotify or connect with him on Instagram @dannyasadi.

    ASADI is a...

  • The Class x NYC

    As part of The Summer Series, join Sophia at Top of the Rock as she guides you through 60 minutes of movement with the breathtaking NYC skyline as the backdrop. Expect a physically challenging workout that simultaneously allows you to explore and expand your heart center within a safe container. ...

  • The Beginner Series: Week 3, Class 1

    Welcome to the first Class of Week 3 in The Beginner Series, guided by Sophia Manassei.

  • Recover with Sophie | 20 minutes

    Give yourself 20 minutes to drop in and stabilize both body and mind as Sophie guides you through a series of restorative movements to help stretch out the main muscle groups that are activated during The Class. Designed for you to use after you practice, but available for anytime you need. Let's...