• Cardio with Sam | 23 minutes

    Give yourself 23 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension. Sam will guide you through a 23 minute high impact cardio sequence intended to inspire at any time of day. Let's begin.

  • The Class with Sam | 47 minutes

    Give yourself 47 minutes to move your body and wake up your mind. Working from the ground up, Sam will guide you through your practice. Let's begin.

  • Arms and Abs with Sam | 30 minutes

    Give yourself 30 minutes to drop in and stabilize both body and mind as Sam guides you through a sequence focused on the arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • Wed 1.26 8:00PM ET | The Class with Sam

    From childhood, Sam craved a deep connection with the world outside her and the people who inhabit it. A fiercely present actor/musician, she quickly discovered the natural power music has to hook into our physical bodies and the profound therapeutic link it has to our emotional, mental, and spir...

  • Tue 1.25 12:00PM ET | The Class with Sam

    From childhood, Sam craved a deep connection with the world outside her and the people who inhabit it. A fiercely present actor/musician, she quickly discovered the natural power music has to hook into our physical bodies and the profound therapeutic link it has to our emotional, mental, and spir...

  • Mon 1.24 8:00PM ET | The Class with Sam

    From childhood, Sam craved a deep connection with the world outside her and the people who inhabit it. A fiercely present actor/musician, she quickly discovered the natural power music has to hook into our physical bodies and the profound therapeutic link it has to our emotional, mental, and spir...

  • Wed 1.19 8:00PM ET | The Class with Sam

    From childhood, Sam craved a deep connection with the world outside her and the people who inhabit it. A fiercely present actor/musician, she quickly discovered the natural power music has to hook into our physical bodies and the profound therapeutic link it has to our emotional, mental, and spir...

  • Mon 1.24 6:00PM ET | The Class Restore with Sam

    From childhood, Sam craved a deep connection with the world outside her and the people who inhabit it. A fiercely present actor/musician, she quickly discovered the natural power music has to hook into our physical bodies and the profound therapeutic link it has to our emotional, mental, and spir...

  • The Class x Moaning

    Join Sam as she guides you through 70 minutes of movement with the LA-based trio, Moaning. Experience our signature Class while moving, listening, and feeling all to the music performed by Moaning. Find their latest album, Uneasy Laughter, and more of their music on Spotify or connect with them o...

  • The Heart Healing Class

    Need a hug? Honestly, same. Let this Class serve as a reminder that you're gonna be okay.

  • 7 Days to Gratitude: Day 6, The Class Focus

    On Day 6, we’ll tune into a new source of listening with Sam. If we’re listening from our mind we’ll maintain a scarcity mindset, but if we practice listening to our gut abundance will flow. In Class, we’ll focus on heating up the core to unlock the heart of intuition.

  • Wed 1.26 7:00PM ET | The Class Express with CJ

    CJ is a multi-hyphenate — seasoned communications and PR professional, movement instructor, and warrior for social justice. Through her high energy and empowering Class, she encourages students to meet their own challenges both on and off the mat through energizing, dynamic and fun movements that...

  • Sun 1.23 12:00PM ET | The Class with CJ

    CJ is a multi-hyphenate — seasoned communications and PR professional, movement instructor, and warrior for social justice. Through her high energy and empowering Class, she encourages students to meet their own challenges both on and off the mat through energizing, dynamic and fun movements that...

  • Thu 1.20 7:00AM ET | The Class Express with CJ

    CJ is a multi-hyphenate — seasoned communications and PR professional, movement instructor, and warrior for social justice. Through her high energy and empowering Class, she encourages students to meet their own challenges both on and off the mat through energizing, dynamic and fun movements that...