• The Class Light with Soeuraya | 30 minutes

    The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with...

  • Session 2: Arrive in Body with Soeuraya

    Arrive in Body is led by Soeuraya Wilson, who will guide you into the presence of your physical body. Soeuraya hopes you leave feeling powerful, grounded, and tied to your purpose with strength in your body and discernment in your heart.

  • Thu 2.3 12:00PM ET | The Class with Soeuraya

    As you join Soeuraya in class, her intention is that you leave feeling grounded in your power. You will move through resistance, create contraction, and feel the release in expression as you move through The Class with Soeuraya. Prepare to sweat, shake, and let it be a returning to self. She hop...

  • Mon 1.31 12:00PM ET | The Class with Soeuraya

    As you join Soeuraya in class, her intention is that you leave feeling grounded in your power. You will move through resistance, create contraction, and feel the release in expression as you move through The Class with Soeuraya. Prepare to sweat, shake, and let it be a returning to self. She hop...

  • Sat 1.29 9:00AM ET | The Class with Soeuraya

    As you join Soeuraya in class, her intention is that you leave feeling grounded in your power. You will move through resistance, create contraction, and feel the release in expression as you move through The Class with Soeuraya. Prepare to sweat, shake, and let it be a returning to self. She hop...

  • Thu 1.27 12:00PM ET | The Class with Soeuraya

    As you join Soeuraya in class, her intention is that you leave feeling grounded in your power. You will move through resistance, create contraction, and feel the release in expression as you move through The Class with Soeuraya. Prepare to sweat, shake, and let it be a returning to self. She hop...

  • Wed 2.2 10:00AM ET | The Class Express with Soeuraya | Available on Demand

    As you join Soeuraya in class, her intention is that you leave feeling grounded in your power. You will move through resistance, create contraction, and feel the release in expression as you move through The Class with Soeuraya. Prepare to sweat, shake, and let it be a returning to self. She hop...

  • The Class x Cautious Clay

    Join Soeuraya as she guides you through 45 minutes of movement with the musician, Cautious Clay, in celebration of his debut album, Deadpan Love. Experience our signature Class while moving, listening, and feeling all to the music performed by Cautious Clay. Find his music on Spotify or connect w...

  • The Class x Miami

    As part of The Summer Series, join Soeuraya at the Sacred Space Miami as she guides you through 60 minutes of movement surrounded by nature. Prepare to sweat, shake and feel a returning to self. Find out more about Sacred Space at sacredspacemiami.com.

  • The Beginner Series: Week 2 Meditation

    Welcome to the meditation for Week 2 of The Beginner series, guided by Soeuraya Wilson.

  • The Class with Aimee | 12.10.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.

    Aimee is an anthropologist, movement artist, and Associate Professor at Yale University. Her passions intersect in exciting ways and are rooted in a...

  • 7 Days to Gratitude: Day 7, The Class + Journaling

    On Day 7, we’ll focus our awareness on what we know to be true and find the extra in the ordinary with Soeuraya. In Class, we’ll celebrate knowing what we already have is fulfilling.

    Journal Prompt: Name what shifted, name three things you are grateful for.