• Meditation with Soeuraya | 16 minutes

    Give yourself 16 minutes to sit with Soeuraya as she guides you through a meditation focused on body scanning and affirmation. Designed for all levels, Soeuraya offers a practice using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed...

  • The Class with Soeuraya | 35 minutes

    Give yourself 35 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need to refresh or to charge up the system. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.

    Thank you to Music...

  • The Class with Soeuraya | 40 minutes

    Give yourself 40 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need to refresh or to charge up the system. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.

    Thank you to Sosum...

  • The Class with Soeuraya | 50 minutes

    Give yourself 50 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need to refresh or to charge up the system. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.

  • The Class with Soeuraya | 43 minutes

    Give yourself 43 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need to refresh or to charge up the system. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.

  • The Class with Soeuraya | 11.29.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.

  • The Class with Soeuraya | 11.22.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.

  • The Class with Soeuraya | 11.15.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.

  • The Class with Soeuraya | 10.27.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.

  • The Class with Soeuraya | 10.20.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.

  • The Class with Soeuraya | 10.13.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.

  • The Class with Soeuraya | 64 minutes

    This Class has been re-released from July 7th.

    Give yourself 64 minutes to move your body and wake up your mind. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.

  • The Class with Soeuraya l 25 minutes

    Give yourself 25 minutes to move your body and wake up your mind. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.

  • The Class with Soeuraya l 55 minutes

    Give yourself 55 minutes to move your body and wake up your mind. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.

  • Afternoon Reset with Soeuraya | 10 minutes

    When you've had a busy morning and still have a full day ahead, give yourself 10 minutes to take care of the body and mind. Join Soeuraya as she guides you through a no-sweat sequence of gentle movement intended to reset, energize, and focus the mind. Let's begin.

  • The Class Light with Soeuraya | 30 minutes

    The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with...

  • Session 2: Arrive in Body with Soeuraya

    Arrive in Body is led by Soeuraya Wilson, who will guide you into the presence of your physical body. Soeuraya hopes you leave feeling powerful, grounded, and tied to your purpose with strength in your body and discernment in your heart.

  • Thu 12/9 12:00PM ET | The Class with Soeuraya

    As you join Soeuraya in class, her intention is that you leave feeling grounded in your power. You will move through resistance, create contraction, and feel the release in expression as you move through The Class with Soeuraya. Prepare to sweat, shake, and let it be a returning to self. She hop...

  • Mon 12/6 12:00PM ET | The Class with Soeuraya

    As you join Soeuraya in class, her intention is that you leave feeling grounded in your power. You will move through resistance, create contraction, and feel the release in expression as you move through The Class with Soeuraya. Prepare to sweat, shake, and let it be a returning to self. She hop...

  • Wed 12/8 10:00AM ET | The Class Express with Soeuraya | Available on Demand

    As you join Soeuraya in class, her intention is that you leave feeling grounded in your power. You will move through resistance, create contraction, and feel the release in expression as you move through The Class with Soeuraya. Prepare to sweat, shake, and let it be a returning to self. She hop...