• Cardio with Natalia | 23 minutes

    Give yourself 23 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension. Natalia will guide you through a high impact cardio sequence intended to inspire at any time of day. Let's begin.

  • The Class with Natalia l 60 minutes

    Give yourself 60 minutes to move your body and wake up your mind. Working from the ground up, Natalia will guide you through your practice. Let's begin.

  • Arms and Abs with Natalia | 30 minutes

    Give yourself 30 minutes to drop in and stabilize both body and mind as Natalia guides you through a sequence focused on the arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • Legs and Glutes with Natalia l 16 minutes

    Give yourself 16 minutes to drop in and stabilize both body and mind. Natalia will guide you through a sequence focused on the legs and glutes. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • The Class Sculpt: Arms and Abs with Natalia | 22 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Natalia will guide you through a 22 minute sequence focused on the arms and abs. Use this seri...

  • Sun 12/12 4:00AM ET | The Class with Natalia

    Insatiable curiosity has governed much of Natalia's life. From a young age, she was drawn to movement. She danced internationally throughout her teens. Regardless of her various pursuits into academia, financial technology and business development, movement was one of the few constants. Natalia p...

  • Sat 12/11 1:00PM ET | The Class with Natalia

    Insatiable curiosity has governed much of Natalia's life. From a young age, she was drawn to movement. She danced internationally throughout her teens. Regardless of her various pursuits into academia, financial technology and business development, movement was one of the few constants. Natalia p...

  • Tue 12/7 2:00PM ET | The Class with Natalia

    Insatiable curiosity has governed much of Natalia's life. From a young age, she was drawn to movement. She danced internationally throughout her teens. Regardless of her various pursuits into academia, financial technology and business development, movement was one of the few constants. Natalia p...

  • Mon 12/13 8:00AM ET | The Class Express with Natalia

    Insatiable curiosity has governed much of Natalia's life. From a young age, she was drawn to movement. She danced internationally throughout her teens. Regardless of her various pursuits into academia, financial technology and business development, movement was one of the few constants. Natalia p...

  • Thu 12/9 6:00PM ET | The Class Express with Natalia

    Insatiable curiosity has governed much of Natalia's life. From a young age, she was drawn to movement. She danced internationally throughout her teens. Regardless of her various pursuits into academia, financial technology and business development, movement was one of the few constants. Natalia p...

  • Tue 12/7 6:00AM ET | The Class Express with Natalia

    Insatiable curiosity has governed much of Natalia's life. From a young age, she was drawn to movement. She danced internationally throughout her teens. Regardless of her various pursuits into academia, financial technology and business development, movement was one of the few constants. Natalia p...

  • Mon 12/6 8:00AM ET | The Class Express with Natalia

    Insatiable curiosity has governed much of Natalia's life. From a young age, she was drawn to movement. She danced internationally throughout her teens. Regardless of her various pursuits into academia, financial technology and business development, movement was one of the few constants. Natalia p...

  • The Class x Dan Mangan

    Join Natalia as she guides you through 45 minutes of movement with the Vancouver- based musician, Dan Mangan. Experience our signature Class while moving, listening, and feeling all to the music performed by Dan Mangan. Find his music on Spotify or connect with him on Instagram @danmanganmusic or...

  • Meditation with Natalie | 15 minutes

    Give yourself 15 minutes morning, noon, or night to focus for a body scan meditation with Natalie. Let's begin.

  • The Class with Natalie | 45 minutes

    Give yourself 45 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need it to refresh or to charge up the system. Working from the ground up, Natalie will guide you through your practice. Let's begin.

  • The Class with Natalie | 11.29.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Natalie will guide you through your practice. Let's begin.

  • The Class with Natalie | 11.22.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Natalie will guide you through your practice. Let's begin.

  • The Class with Natalie | 11.8.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Natalie will guide you through your practice. Let's begin.

  • The Class with Natalie | 11.1.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Natalie will guide you through your practice. Let's begin.

  • The Class With Natalie | 10.18.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Natalie will guide you through your practice. Let's begin.