• The Class x London Grammar

    Join Natalie as she guides you through 55 minutes of movement with the English indie pop trio, London Grammar. In celebration of their new album, Californian Soil, experience our signature Class while moving, listening, and feeling all to the music performed by London Grammar. Find their music o...

  • The Class x ODESZA

    Join Natalie as she guides you through 50 minutes of movement with the electronic duo, ODESZA. Experience our signature Class while moving, listening, and feeling all to the music produced by ODESZA. Find their music on Spotify or connect with them on Instagram @odesza or at odesza.com

  • Introduction : Video 3

    Watch this introduction video with Natalie to learn more about what to expect from our time together.

  • 7 Days to Gratitude: Day 5, Meditation + Journaling

    On Day 5, we’ll dive into the science of gratitude with Natalie—learning how it expands our capacity for joy and connection by enhancing serotonin and dopamine levels in the brain. In Class, we’ll meditate to bring our attention inward and journal to create a new mind map rooted in gratitude.

    Jo...

  • The Beginner Series: Week 1, Class 1

    Welcome to the first Class of The Beginner Series, guided by Natalie Kuhn.

  • The Class Express with Sophia | 45 minutes

    Give yourself 45 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need it to refresh or to charge up the system. Working from the ground up, Natalie will guide you through your practice. Let's begin.This Class will be...

  • The Class Course

    A four-week self-study digital practice led by The Class founding teachers. Participate at your own pace, from any location.

    The Program

    - Through movement, reflection, and visualization, this four-week, self-study Course will deepen your understanding of how your mind function...

  • Wed 2.2 5:00PM ET | The Class with Natalia

    Insatiable curiosity has governed much of Natalia's life. From a young age, she was drawn to movement. She danced internationally throughout her teens. Regardless of her various pursuits into academia, financial technology and business development, movement was one of the few constants. Natalia p...

  • Cardio with Natalia | 23 minutes

    Give yourself 23 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension. Natalia will guide you through a high impact cardio sequence intended to inspire at any time of day. Let's begin.

  • The Class with Natalia | 30 minutes

    Give yourself time to move your body and wake up your mind. Working from the ground up, Natalia will guide you through your practice. Let's begin.

  • The Class with Natalia l 60 minutes

    Give yourself 60 minutes to move your body and wake up your mind. Working from the ground up, Natalia will guide you through your practice. Let's begin.

  • Arms and Abs with Natalia | 30 minutes

    Give yourself 30 minutes to drop in and stabilize both body and mind as Natalia guides you through a sequence focused on the arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • Legs and Glutes with Natalia l 16 minutes

    Give yourself 16 minutes to drop in and stabilize both body and mind. Natalia will guide you through a sequence focused on the legs and glutes. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • The Class Sculpt: Arms and Abs with Natalia | 22 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Natalia will guide you through a 22 minute sequence focused on the arms and abs. Use this seri...

  • Tue 2.1 2:00PM ET | The Class with Natalia

    Insatiable curiosity has governed much of Natalia's life. From a young age, she was drawn to movement. She danced internationally throughout her teens. Regardless of her various pursuits into academia, financial technology and business development, movement was one of the few constants. Natalia p...

  • Sun 1.30 4:00AM ET | The Class with Natalia

    Insatiable curiosity has governed much of Natalia's life. From a young age, she was drawn to movement. She danced internationally throughout her teens. Regardless of her various pursuits into academia, financial technology and business development, movement was one of the few constants. Natalia p...

  • Thu 1.27 8:00PM ET | The Class with Natalia

    Insatiable curiosity has governed much of Natalia's life. From a young age, she was drawn to movement. She danced internationally throughout her teens. Regardless of her various pursuits into academia, financial technology and business development, movement was one of the few constants. Natalia p...

  • Tue 2.1 6:00AM ET | The Class Express with Natalia

    Insatiable curiosity has governed much of Natalia's life. From a young age, she was drawn to movement. She danced internationally throughout her teens. Regardless of her various pursuits into academia, financial technology and business development, movement was one of the few constants. Natalia p...

  • The Class x Dan Mangan

    Join Natalia as she guides you through 45 minutes of movement with the Vancouver- based musician, Dan Mangan. Experience our signature Class while moving, listening, and feeling all to the music performed by Dan Mangan. Find his music on Spotify or connect with him on Instagram @danmanganmusic or...