• The Class with Mallory | 45 minutes

    Give yourself 45 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Mallory will guide you through your practice. Let's begin.

  • The Class with Mallory | 11.15.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.

  • The Class with Mallory | 11.8.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.

  • The Class with Mallory | 11.1.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.

  • The Class with Mallory | 10.25.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.

  • The Class with Mallory | 10.18.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.

  • The Class with Mallory | 10.5.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.

  • The Class with Mallory | 63 minutes

    This Class has been re-released from May 25th.

    Give yourself 63 minutes to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.

  • The Class with Mallory | 29 minutes

    Give yourself 29 minutes to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.

  • Seated Stretches with Mallory | 12 minutes

    Give yourself 12 minutes to stretch the body, without leaving your chair. Mallory will guide you through a series of stretches for you to use when the body is tight from sitting all day, focusing on the low back and neck. Let's begin.

  • Screen Break with Mallory | 10 minutes

    Give yourself 10 minutes to close your eyes and take a screen break. Mallory will guide you through a no-sweat practice for you to use when you need to hit the pause button on your work day. Use this practice to reset, this is an opportunity to start again. Let's begin.

  • The Class with Mallory l 33 minutes

    Give yourself 33 minutes to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.

  • Ground Yourself with Mallory | 9 minutes

    Give yourself 9 minutes to soothe your nervous system and ground yourself. Mallory will guide you through this simple no-sweat practice designed for you to use when tensions are high and things are feeling scattered. Take the time to bring yourself back into the body and start again. Let's begin.

  • Arms and Abs with Mallory | 30 minutes

    Give yourself 30 minutes to drop in and stabilize both body and mind as Mallory guides you through a sequence focused on arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • Cardio and Core with Mallory | 40 minutes

    Give yourself 40 minutes to move your body, lift your heart rate, and strengthen your core. Mallory will guide you through 40 minutes of high impact cardio and core work designed for you to use at any time of day. Let's begin.

    Thank you to Sosumi Records for contributing music to help make this...

  • The Class Light with Mallory

    Give yourself time to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.

  • The Class Cardio with Mallory | 29 minutes

    Give yourself 29 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension. Mallory will guide you through a high impact cardio sequence intended to inspire at any time of day. Let's begin.

  • Arms and Abs with Mallory | 20 minutes

    Give yourself 20 minutes to drop in and stabilize both body and mind as Mallory guides you through a sequence focused on the arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • Body Scan Meditation with Mallory | 8 minutes

    Give yourself 8 minutes to restore presence in your body. Mallory will guide you through a simple meditation to utilize when you're looking to quiet the mind and refocus. Let's begin.

  • The Class Advanced with Mallory | 80 minutes

    Join Mallory for 80 minutes of an advanced offering of our regular Class.
    We recommend this Class for students that have been practicing with us for 6 months or longer.