• The Class Light with Karla l 30 minutes

    The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...

  • The Class Postnatal with Karla Level 2 l 35 minutes

    Give yourself 35 minutes to move with Karla as she you guides you through The Class Postnatal. Karla will offer a balanced sequence to support you in your practice postpartum. Level 2 is a practice of medium intensity, with specific attention on the transverse abdominals and the pelvic floor.

    PL...

  • The Class Postnatal with Karla Level 1 l 32 minutes

    Give yourself 32 minutes to move with Karla as she you guides you through The Class Postnatal. Karla will offer a balanced sequence to support you in your practice postpartum. Level 1 will be the most gentle version, with specific attention on the balancing the postpartum body, transverse abdomin...

  • The Class Prenatal Meditation with Karla | 13 minutes

    Give yourself 13 minutes to sit with Karla as she you guides you through a guided meditation focused on your breath and connection to your baby.

    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this activity is safe for you. We encoura...

  • Preparing to Receive Feedback with Karla | 9 minutes

    Karla will guide you through a no-sweat practice to support you in preparation to receive feedback. This sequence is intended to help you feel open and more balanced in whatever dialogue you are about to have. Let's begin.

  • Working Together with Aimee and Karla | 10 minutes

    Join Aimee and Karla to step into a space of collaboration. Designed to be done with a coworker or a team, this short sequence can be used to begin a project, take a break from one, or collectively brainstorm.

    Aimee will guide you through this no-sweat practice. Let's begin.

  • Hip and Glute Stretch with Karla | 14 minutes

    Give yourself 14 minutes to drop in and stabilize both body and mind as Karla guides you through a series of restorative movements to help stretch out the hip and glute muscles that are often targeted in The Class. Designed for you to use after you practice, but available for anytime you need. Le...

  • The Class Sculpt: Legs and Glutes with Karla | 17 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Karla will guide you through a 17 minute sequence focused on the legs and glutes. Use this ser...

  • Sun 1.30 10:00AM ET | The Class with Karla

    As a former ballet dancer, recovering perfectionist and now a new mom, Karla aims to deliver a Class that underscores and celebrates acceptance. From the angles of challenging movement, to moments that are sweet and spacious, the information is all usable in creating more capacity for understandi...

  • Fri 1.28 9:00AM ET | The Class with Karla

    As a former ballet dancer, recovering perfectionist and now a new mom, Karla aims to deliver a Class that underscores and celebrates acceptance. From the angles of challenging movement, to moments that are sweet and spacious, the information is all usable in creating more capacity for understandi...

  • Mon 1.31 1:00PM ET | The Class Express with Karla

    As a former ballet dancer, recovering perfectionist and now a new mom, Karla aims to deliver a Class that underscores and celebrates acceptance. From the angles of challenging movement, to moments that are sweet and spacious, the information is all usable in creating more capacity for understandi...

  • Learn and Modify: Heart Clearing

    Karla will guide you through how to properly set up, move through, and modify heart clearing.

  • Learn and Modify: The Lunge Twist

    Karla will guide you through how to properly set up, move through, and modify a lunge twist.

  • Learn and Modify: The Squat

    Karla will guide you through how to properly set up, move through, and modify a squat.

  • Learn and Modify: The Jumping Jack

    Karla will guide you through how to properly set up, move through, and modify a jumping jack.

  • The Beginner Series: Week 3, Class 2

    Welcome to the second Class of Week 3 in The Beginner Series, guided by Karla Misjan.

  • Beyond Resolutions: Week 4, Class 2

    Welcome to Day 2 of Week 4 in our Beyond Resolutions Program, 20 minutes of meditation and journaling with Karla.

    Journaling Prompts:
    What does the following quote bring up for you? "Wanting more for your future, is not a betrayal of your past or present"- Danielle Laporte

    Secondly, trusting th...

  • Beyond Resolutions: Week 4, Class 5

    Welcome to Day 5 of Week 4 in our Beyond Resolutions Program, 60 minutes of The Class Mashup with Mallory and Karla.

    For more on the Beyond Resolutions program, visit https://www.theclass.com/beyond-resolutions.