• The Beginner Series: Week 3 Meditation

    Welcome to the meditation for Week 3 of The Beginner Series, guided by Erin Ward.

  • The Class Restore x Yin Yoga

    A 75 minute New Moon practice that includes a 40-min Class Restore led by Erin Ward and a 35-min Yin Yoga practice led by Susan Rae. Yin Yoga is a slow paced restorative style of yoga. Let's begin.

  • Beyond Resolutions: Week 2, Class 5

    Welcome to Day 5 of Week 2 in our Beyond Resolutions Program, 70 minutes of The Class Mashup with Erin and Amanda.

  • Beyond Resolutions: Week 2, Class 1

    Welcome to Day 2 of Week 1 in our Beyond Resolutions Program, 50 minutes of Yin and Nidra with Erin.

  • Thu 2.3 5:00PM ET | The Class with Scott

    Scott brings twenty years of figure skating and fitness experience to our community. As a mover who has always felt music deeply, he holds a deep connection to what is possible in The Class. Join him to work with the mind and body to expand your own physical capacity while freely moving to fierce...

  • Wed 2.2 9:00AM ET | The Class with Scott

    Scott brings twenty years of figure skating and fitness experience to our community. As a mover who has always felt music deeply, he holds a deep connection to what is possible in The Class. Join him to work with the mind and body to expand your own physical capacity while freely moving to fierce...

  • Wed 2.2 7:00AM ET | The Class Express with Scott

    Scott brings twenty years of figure skating and fitness experience to our community. As a mover who has always felt music deeply, he holds a deep connection to what is possible in The Class. Join him to work with the mind and body to expand your own physical capacity while freely moving to fierce...

  • Tue 2.1 1:00PM ET | The Class Express with Scott

    Scott brings twenty years of figure skating and fitness experience to our community. As a mover who has always felt music deeply, he holds a deep connection to what is possible in The Class. Join him to work with the mind and body to expand your own physical capacity while freely moving to fierce...

  • Tue 2.1 11:00AM ET | The Class with Scott

    Scott brings twenty years of figure skating and fitness experience to our community. As a mover who has always felt music deeply, he holds a deep connection to what is possible in The Class. Join him to work with the mind and body to expand your own physical capacity while freely moving to fierce...

  • Mon 1.31 2:00AM ET | The Class Express with Scott

    Scott brings twenty years of figure skating and fitness experience to our community. As a mover who has always felt music deeply, he holds a deep connection to what is possible in The Class. Join him to work with the mind and body to expand your own physical capacity while freely moving to fierce...

  • Connect to Your Breath with Laura | 13 minutes

    Give yourself 13 minutes to bring your attention to your breath. Laura will guide you through a no-sweat practice that brings your attention to your breathing. When we breathe better, we feel better. This practice is designed for you to use anytime, anywhere. Let's begin.

  • Am I Overthinking It?

    You're probably overthinking it. This Class will bring your mental gymnastics to the mat, helping you get out of your mind and into your body.

  • Fri 1.28 12:00PM ET | The Class with Jaycee | Available on Demand

    Jaycee’s classes create space to discover strengths, explore freedom, and reconnect to truth. She brings her love of music and dance to The Class and encourages her students to move, feel and live with full expression. Her Classes are challenging, soulful, liberating and welcoming. Before joining...

  • Thu 1.27 11:00AM ET | The Class with Jaycee

    Jaycee’s classes create space to discover strengths, explore freedom, and reconnect to truth. She brings her love of music and dance to The Class and encourages her students to move, feel and live with full expression. Her Classes are challenging, soulful, liberating and welcoming. Before joining...

  • Sat 7/10 11:00AM ET | The Class with Jaycee x Rhythm of Happiness

    Jaycee’s classes create space to discover strengths, explore freedom, and reconnect to truth. She brings her love of music and dance to The Class and encourages her students to move, feel and live with full expression. Her Classes are challenging, soulful, liberating and welcoming. Before joining...

  • Silent Meditation with Taryn | 15 minutes

    Give yourself 15 minutes to sit with Taryn. In this meditation Taryn will offer a brief body scan to bring awareness to your physical body and breath. From there you will land in silence. This meditation can be used for anytime of day and is great for when you need to get quiet. Let's begin.

  • Practice : Module 4 : Video 1

    We recommend watching both videos in Module 4 in one sitting.
    Follow along with each video using The Workbook, which can be printed or paired with your own journal.

  • Disruption : Module 3 : Video 2

    We recommend watching all 4 videos in Module 3 in one sitting.
    Follow along with every video using The Workbook, which can be printed or paired with your own journal.
    Take time with your Integration Exercises before moving on to Module 4!

  • Disruption : Module 3 : Video 3

    We recommend watching all 4 videos in Module 3 in one sitting.
    Follow along with every video using The Workbook, which can be printed or paired with your own journal.
    Take time with your Integration Exercises before moving on to Module 4!

  • Disruption : Module 3 : Video 1

    We recommend watching all 4 videos in Module 3 in one sitting.
    Follow along with every video using The Workbook, which can be printed or paired with your own journal.
    Take time with your Integration Exercises before moving on to Module 4!