• Recover with Erin | 20 minutes

    Give yourself 20 minutes to drop in and stabilize body and mind as Erin guides you through a series of restorative movements to help stretch out the main muscle groups that are activated during The Class. Designed for you to use after you practice, but available for anytime you need. Let's begin.

  • Meditation with Erin | 18 minutes

    Give yourself 18 minutes to sit with Erin as she guides you through a meditation focused on the breath, body, and heart. This practice is designed for you to use any time of day. Let's begin.

  • Recover with Erin l 35 minutes

    Give yourself 35 minutes to drop in and stabilize body and mind as Erin guides you through a series of restorative movements to help stretch out the main muscle groups that are activated during The Class. Designed for you to use after you practice, but available for anytime you need. Let's begin.

  • The Class with Erin | 63 minutes

    This Class has been re-released from July 7th.

    Give yourself time to move your body and wake up your mind. Working from the ground up, Erin will guide you through your practice. Let's begin.

  • Chakra Meditation with Erin | 27 minutes

    Give yourself 27 minutes to sit with Erin as she guides you through a meditation focused on the chakras. Designed for all levels, Erin offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use any tim...

  • Morning Meditation with Erin l 15 minutes

    Give yourself 15 minutes for a morning sit with Erin to support your day.

  • Managing Anxiety Meditation with Erin | 30 minutes

    Give yourself 30 minutes to sit with Erin as she guides you through a meditation focused on managing anxiety. Designed for all levels, Erin offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use an...

  • The Class Restore with Erin | 59 minutes

    The Class Restore is a refreshing movement experience. The first half of The Class is filled with the fiery intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Sealing your practice with this extended offering will balance ...

  • Pre-Sleep Relaxation with Erin | 16 minutes

    A 16-minute practice lead by Erin Ward that includes gentle movement coupled with breathwork to down regulate the nervous system before night's rest. Let's begin.

  • The Class Light with Erin | 50 Minutes

    The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...

  • The Class Restore with Erin | 65 minutes

    The Class Restore is a refreshing movement experience. The first half of The Class is filled with the fiery intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Sealing your practice with this extended offering will balance ...

  • The Class x Yoga Nidra with Erin | 77 minutes

    A 75-minute practice led by Erin Ward that includes 45 minutes of The Class 30 minutes of Yoga Nidra. Yoga Nidra (yogic sleep) promotes deep rest by teaching you to systematically relax the body, down regulate the nervous system and sharpen the instrument of your internal awareness. Let’s begin.

  • Fri 12/10 12:00PM ET | The Class with Erin

    Erin’s classes are born out of a deep reverence for the miraculous and mysterious nature of the body and what it contains. There was a time when she saw her body as something she needed to fix, change, and shape. Through spiritual practice and dedication to love, she now moves and teaches from th...

  • Thu 12/9 11:00AM ET | The Class with Erin

    Erin’s classes are born out of a deep reverence for the miraculous and mysterious nature of the body and what it contains. There was a time when she saw her body as something she needed to fix, change, and shape. Through spiritual practice and dedication to love, she now moves and teaches from th...

  • Sun 12/12 6:00PM ET | The Class Restore with Erin

    Erin’s classes are born out of a deep reverence for the miraculous and mysterious nature of the body and what it contains. There was a time when she saw her body as something she needed to fix, change, and shape. Through spiritual practice and dedication to love, she now moves and teaches from th...

  • Thu 12/9 7:00PM ET | The Class Restore with Erin

    Erin’s classes are born out of a deep reverence for the miraculous and mysterious nature of the body and what it contains. There was a time when she saw her body as something she needed to fix, change, and shape. Through spiritual practice and dedication to love, she now moves and teaches from th...

  • Thu 12/9 2:00AM ET | The Class Express with Erin

    Erin’s classes are born out of a deep reverence for the miraculous and mysterious nature of the body and what it contains. There was a time when she saw her body as something she needed to fix, change, and shape. Through spiritual practice and dedication to love, she now moves and teaches from th...

  • Wed 12/8 6:00PM ET | The Class Restore with Erin

    Erin’s classes are born out of a deep reverence for the miraculous and mysterious nature of the body and what it contains. There was a time when she saw her body as something she needed to fix, change, and shape. Through spiritual practice and dedication to love, she now moves and teaches from th...

  • The Class x Kaleida

    Join Erin as she guides you through a 60 minute collaboration with the duo Kaleida. You can experience our signature Class while moving, listening, and feeling all to the music performed by Kaleida. Find more music by Kaleida on Spotify or connect with them on Instagram @kaleidamusic. http://kale...

  • The Beginner Series: Week 3 Meditation

    Welcome to the meditation for Week 3 of The Beginner Series, guided by Erin Ward.