• The Class with CJ | 46 minutes

    This Class has been re-released from July 22nd.

    Give yourself 46 minutes to move your body and wake up your mind. Working from the ground up, CJ will guide you through your practice. Let's begin.

  • The Class with CJ l 30 minutes

    Give yourself 30 minutes to move your body and wake up your mind. Working from the ground up, CJ will guide you through your practice. Let's begin.

  • The Class with CJ l 60 minutes

    Give yourself 60 minutes to move your body and wake up your mind. Working from the ground up, CJ will guide you through your practice. Let's begin.

  • The Class Advanced with CJ | 77 minutes

    Join CJ for 75 minutes of an advanced offering of our regular Class.
    We recommend this Class for students that have been practicing with us for 6 months or longer.

  • Glutes Cardio and Core with CJ | 50 minutes

    Give yourself 50 minutes to drop in and stabilize both body and mind as CJ guides you through a sequence focused on glutes cardio and core. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • The Class Sculpt: Lower Body with CJ | 30 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights but this can be scaled depending on your desired challenge. CJ will guide you through a 15 minute sequence focused on the upper body. Use this series to fu...

  • Sun 12/12 12:00PM ET | The Class with CJ

    On and off the mat, CJ is committed to social justice and has headed up public relations for International Planned Parenthood, ColorOfChange.org, and more. CJ believes that through The Class and its growing global community we connect not only with ourselves and our voices but also each other. Sh...

  • Mon 12/13 7:00PM ET | The Class Express with CJ

    On and off the mat, CJ is committed to social justice and has headed up public relations for International Planned Parenthood, ColorOfChange.org, and more. CJ believes that through The Class and its growing global community we connect not only with ourselves and our voices but also each other. Sh...

  • Mon 12/6 7:00PM ET | The Class Express with CJ

    On and off the mat, CJ is committed to social justice and has headed up public relations for International Planned Parenthood, ColorOfChange.org, and more. CJ believes that through The Class and its growing global community we connect not only with ourselves and our voices but also each other. Sh...

  • Unsticking What's Stuck

    Workshops

    Join CJ and Regina in The Class followed by breathwork. Bring your full self to this experience so that you might let go and break free of what is stuck, allowing your authentic self to shine through. To learn more about Regina go to https://www.wolfmedicinemagic.com/.

  • 7 Days to Gratitude: Day 2, The Class Cardio

    On Day 2, we’ll practice awareness with CJ and incinerate what comes up when we’re in a state of limitation. What beliefs limit us and what beliefs expand possibility? In Class, we’ll heat up the conversation with a cardio burst to bring it all up and out.