• Abs with Tia | 15 minutes

    Give yourself 15 minutes to move your body with Tia as she guides you through a sequence focused on the core. Through simple repetitive movements this sequence is intended for you to step inside yourself and experience your own strength. Let's begin.

  • The Class with Tia | 45 minutes

    This Class has been re-released from July 25th.

    Give yourself 45 minutes to move your body and wake up your mind. Working from the ground up, Tia will guide you through your practice. Let's begin.

  • The Class with Tia | 60 minutes

    Give yourself 60 minutes to move your body and wake up your mind. Working from the ground up, Tia will guide you through your practice. Let's begin.

  • Cardio and Core with Tia | 34 minutes

    Give yourself time to move your body, lift your heart rate, and strengthen your core. Tia will guide you through 34 minutes of high impact cardio and core work designed for you to use at any time of day. Let's begin.

  • The Class Light with Tia | 48 minutes

    The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...

  • Cardio and Core with Tia l 60 minutes

    Give yourself 60 minutes to move your body, lift your heart rate, and strengthen your core. Tia will guide you through 60 minutes of high impact cardio and core work designed for you to use at any time of day. Let's begin.

  • Stretch and Strengthen Back Body with Tia | 21 minutes

    Give yourself 21 minutes to drop in and stabilize both body and mind as Tia guides you through a series of restorative movements to help stretch and strengthen the back and all of the muscles that support it. Let’s begin.

  • Mon 12/13 12:00PM ET | The Class with Tia

    Tia likes to say that she has taken the scenic route of life. With a backbone in health and wellness and an affinity for adding joy, light and strength wherever she goes, Tia is honoured to be a Teacher for The Class. It is her purpose in life to unite a room of individuals and to create moments...

  • Sun 12/12 1:00PM ET | The Class with Tia

    Tia likes to say that she has taken the scenic route of life. With a backbone in health and wellness and an affinity for adding joy, light and strength wherever she goes, Tia is honoured to be a Teacher for The Class. It is her purpose in life to unite a room of individuals and to create moments...

  • Sat 12/11 9:00AM ET | The Class with Tia

    Tia likes to say that she has taken the scenic route of life. With a backbone in health and wellness and an affinity for adding joy, light and strength wherever she goes, Tia is honoured to be a Teacher for The Class. It is her purpose in life to unite a room of individuals and to create moments...

  • Mon 12/6 2:00PM ET | The Class with Tia

    Tia likes to say that she has taken the scenic route of life. With a backbone in health and wellness and an affinity for adding joy, light and strength wherever she goes, Tia is honoured to be a Teacher for The Class. It is her purpose in life to unite a room of individuals and to create moments...

  • Fri 12/10 8:00AM ET | The Class Express with Tia

    Tia likes to say that she has taken the scenic route of life. With a backbone in health and wellness and an affinity for adding joy, light and strength wherever she goes, Tia is honoured to be a Teacher for The Class. It is her purpose in life to unite a room of individuals and to create moments...

  • Fri 12/10 6:00AM ET | The Class Express with Tia

    Tia likes to say that she has taken the scenic route of life. With a backbone in health and wellness and an affinity for adding joy, light and strength wherever she goes, Tia is honoured to be a Teacher for The Class. It is her purpose in life to unite a room of individuals and to create moments...

  • Thu 12/9 10:00AM ET | The Class Express with Tia

    Tia likes to say that she has taken the scenic route of life. With a backbone in health and wellness and an affinity for adding joy, light and strength wherever she goes, Tia is honoured to be a Teacher for The Class. It is her purpose in life to unite a room of individuals and to create moments...

  • Thu 12/9 8:00AM ET | The Class Express with Tia

    Tia likes to say that she has taken the scenic route of life. With a backbone in health and wellness and an affinity for adding joy, light and strength wherever she goes, Tia is honoured to be a Teacher for The Class. It is her purpose in life to unite a room of individuals and to create moments...

  • The Fall Cleanse Day 10

    This is your last day of The Cleanse movement. Tia guides you through a celebratory 60 minute movement Class with 5 minutes of recovery. Let's make the commitment to ourselves to maintain the lessons that served us well.

  • The Beginner Series: Week 2, Class 2

    Welcome to the second Class of Week 2 in The Beginner series, guided by Tia Spowart.

  • The Fall Cleanse Day 3

    The body will be in full cleansing mode, which may be accompanied by a range of side effects. Tia guides through a 35 minute low impact movement series followed by 10 minutes of recovery to help your body during this recalibration phase.

  • The Fall Cleanse Day 9

    As we draw to a close, can we seal in what we have learned, fostered, and nourished? Spend an hour moving with Tia: 45 minutes of The Class with 15 minutes of recovery and integration.

  • The Fall Cleanse Day 2

    We're leaning into our awareness and commitment that we made to ourselves with 45 minutes of The Class movement and 10 minutes of recovery led by Tia.