• Cardio with Scott | 33 minutes

    Give yourself 30 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension. Scott will guide you through a 30 minute high impact cardio sequence intended to inspire at any time of day. Let's begin.

  • Recover with Scott l 16 minutes

    Give yourself 16 minutes to drop in and stabilize both body and mind as Scott guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. Designed for you to use after you practice, but available for anytime you...

  • The Class with Scott | 47 minutes

    Give yourself time to move your body and wake up your mind. Working from the ground up, Scott will guide you through your practice. Let's begin.

  • The Class with Scott | 63 minutes

    This Class has been re-released from July 9th.

    Give yourself 63 minutes to move your body and wake up your mind. Working from the ground up, Scott will guide you through your practice. Let's begin.

  • Confidence Boost with Scott | 9 minutes

    Give yourself 9 minutes to raise your confidence and change the way you hold your body. Scott will guide you through a no-sweat practice for you to use before a big meeting, an important conversation, or any time you need a a boost. Let's begin.

  • The Class Light with Scott | 46 minutes

    The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with...

  • The Class Restore with Scott | 48 minutes

    The Class Restore is a refreshing movement experience. The first half of The Class is filled with the fiery intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Sealing your practice with this extended offering will balance ...

  • The Class Advanced with Scott | 77 minutes

    Join Scott for 77 minutes of an advanced offering of our regular Class.
    We recommend this Class for students that have been practicing with us for 6 months or longer.

  • Open the Day with Scott | 13 minutes

    Give yourself 13 minutes to open your day with intention. Scott will guide you through a no-sweat practice for you to use at the top of your day or whenever you need it. Let's begin.

  • The Class Cardio with Scott l 33 minutes

    Give yourself 33 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension. Scott will guide you through a 33 minute high impact cardio sequence intended to inspire at any time of day. Let's begin.

  • The Class with Kids with Scott | 23 minutes

    Appropriate for ages 6-9, join Scott, Chris and his son Will for a kid-friendly version of The Class. This edition of The Class will get you moving together, so you can both enjoy hands on heart, hopping around like no one's looking, heart-clearing and everything else that makes this practice spe...

  • Thu 12/9 5:00PM ET | The Class with Scott

    Scott brings twenty years of figure skating and fitness experience to our community. As a mover who has always felt music deeply, he holds a deep connection to what is possible in The Class. Join him to work with the mind and body to expand your own physical capacity while freely moving to fierce...

  • Wed 12/8 9:00AM ET | The Class with Scott

    Scott brings twenty years of figure skating and fitness experience to our community. As a mover who has always felt music deeply, he holds a deep connection to what is possible in The Class. Join him to work with the mind and body to expand your own physical capacity while freely moving to fierce...

  • Mon 12/13 2:00AM ET | The Class Express with Scott

    Scott brings twenty years of figure skating and fitness experience to our community. As a mover who has always felt music deeply, he holds a deep connection to what is possible in The Class. Join him to work with the mind and body to expand your own physical capacity while freely moving to fierce...

  • Sat 12/11 2:00PM ET | The Class Express with Scott

    Scott brings twenty years of figure skating and fitness experience to our community. As a mover who has always felt music deeply, he holds a deep connection to what is possible in The Class. Join him to work with the mind and body to expand your own physical capacity while freely moving to fierce...

  • Wed 12/8 7:00AM ET | The Class Express with Scott

    Scott brings twenty years of figure skating and fitness experience to our community. As a mover who has always felt music deeply, he holds a deep connection to what is possible in The Class. Join him to work with the mind and body to expand your own physical capacity while freely moving to fierce...

  • Tue 12/7 1:00PM ET | The Class Express with Scott

    Scott brings twenty years of figure skating and fitness experience to our community. As a mover who has always felt music deeply, he holds a deep connection to what is possible in The Class. Join him to work with the mind and body to expand your own physical capacity while freely moving to fierce...

  • Mon 12/6 2:00AM ET | The Class Express with Scott

    Scott brings twenty years of figure skating and fitness experience to our community. As a mover who has always felt music deeply, he holds a deep connection to what is possible in The Class. Join him to work with the mind and body to expand your own physical capacity while freely moving to fierce...

  • Learn and Modify: The Glute Bridge

    Scott will guide you through how to properly set up and modify a glute bridge.

  • Learn and Modify: High Knees and Jog in Place

    Scott will guide you through how to properly set up, move through, and modify high knees and jog in place.