• The Class with Cristina | 59 minutes

    This Class has been re-released from June 26th.

    Give yourself 59 minutes to move your body and wake up your mind. Working from the ground up, Cristina will guide you through your practice. Let's begin.

  • Prenatal Meditation with Cristina | 10 minutes

    Give yourself 10 minutes to sit with Cristina as she guides you through a meditation designed for wherever you are on your pregnancy journey. Designed for all levels, Cristina offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This pr...

  • The Class Prenatal with Cristina | 27 minutes

    Give yourself 27 minutes to move with Cristina as she guides you through The Class Prenatal. Cristina will offer a balanced sequence to support you in your practice during your pregnancy.

  • The Class Prenatal with Cristina | 40 minutes

    Give yourself 40 minutes to move with Cristina as she guides you through The Class Prenatal. Cristina will offer a balanced sequence to support you in your practice during your pregnancy.

  • The Class Prenatal for First Trimester with Cristina | 27 minutes

    Join Cristina as she guides you through a 27 minute sequence of The Class Prenatal for the First Trimester. Cristina will offer a balanced sequence to support you in your practice during your pregnancy.

  • Cultivating Change

    Workshops

    Join Jaycee and Cristina in this conversation around cultivating sustainable, lasting change within your communities and within yourself.
    Practice the liberation and integrate the change through The Class led by Jaycee. Learn more about Cristina Sosa https://www.rawresidency.com/ourfounder

  • Prenatal Stretch with Crisitina | 23 minutes

    Give yourself 23 minutes to drop in and stabilize body and mind as Christina guides you through a series of restorative movements to support you in your prenatal journey. Let's begin.