Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
Give yourself 10 minutes to sit with Cristina as she guides you through a meditation designed for wherever you are on your pregnancy journey. Designed for all levels, Cristina offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This pr...
The Class Prenatal for First Trimester with Cristina | 27 minutes
Join Cristina as she guides you through a 27 minute sequence of The Class Prenatal for the First Trimester. Cristina will offer a balanced sequence to support you in your practice during your pregnancy.
Join Jaycee and Cristina in this conversation around cultivating sustainable, lasting change within your communities and within yourself.
Practice the liberation and integrate the change through The Class led by Jaycee. Learn more about Cristina Sosa https://www.rawresidency.com/ourfounder