The Class Course

The Class Course

A four-week self-study digital practice led by The Class founding teachers. Participate at your own pace, from any location.

The Program

- Through movement, reflection, and visualization, this four-week, self-study Course will deepen your understanding of how your mind functions: when it’s working for you, when it’s working against you, and how to awaken to a higher level of consciousness.
- There are four modules : Thought, Pattern, Disruption, Practice. Each module is meant to be completed in one sitting, then work with the module and our Integration Exercises for one week to practice your learnings.
- Follow along with every video using The Workbook, which can be printed or paired with your own journal.

Why The Course?

In The Class, we use the body to access the mind.
In The Class Course, we use the work done in The Class as the basis of further exploration.
To create any kind of change (with self, relationships, work, or society), awareness of your thoughts and patterns creates the foundation for a shift to take place.
You’ll learn the tools required to uncover your thoughts, that lead to the patterns that limit your quality of life.
You’ll learn how to disrupt what isn’t supporting you and become more skilled at returning to the present moment.
From there, you will be more capable of attaining the change you desire.
The way forward is inward.

What's Included

- Weekly videos including The Class led by Taryn, lectures by Natalie, meditations and visualizations by Jaycee
- The Workbook, which can be printed or paired with your own journal
- Weekly integration exercises through expression, reflection, and ritual
- Support and accountability through [email protected]

Scholarships

For every 10 Courses purchased, The Class will offer one scholarship. Please apply HERE. to be considered. Should a scholarship become available and you qualify, we will contact you directly.

The Workbook
Be sure to download The Workbook before you begin! You can find The Workbook as the last thumbnail in our video collection.

The Class Course

15 Videos

  • Introduction : Video 1

    Watch this introduction video with Taryn to learn more about what to expect from our time together.
    Be sure to download The Workbook before you begin! You can find The Workbook as the last thumbnail in our video collection.

  • Introduction : Video 2

    Watch this introduction video with Jaycee to learn more about what to expect from our time together.

  • Introduction : Video 3

    Watch this introduction video with Natalie to learn more about what to expect from our time together.

  • Thought : Module 1 : Video 1

    We recommend watching all 3 videos in Module 1 in one sitting.
    Follow along with every video using The Workbook, which can be printed or paired with your own journal.
    Take time with your Integration Exercises before moving on to Module 2!

  • Thought : Module 1 : Video 2

    We recommend watching all 3 videos in Module 1 in one sitting.
    Follow along with every video using The Workbook, which can be printed or paired with your own journal.
    Take time with your Integration Exercises before moving on to Module 2!

  • Thought : Module 1 : Video 3

    We recommend watching all 3 videos in Module 1 in one sitting.
    Follow along with every video using The Workbook, which can be printed or paired with your own journal.
    Take time with your Integration Exercises before moving on to Module 2!

  • Pattern : Module 2 : Video 1

    We recommend watching all 3 videos in Module 2 in one sitting.
    Follow along with every video using The Workbook, which can be printed or paired with your own journal.
    Take time with your Integration Exercises before moving on to Module 3!

  • Pattern : Module 2 : Video 2

    We recommend watching all 3 videos in Module 2 in one sitting.
    Follow along with every video using The Workbook, which can be printed or paired with your own journal.
    Take time with your Integration Exercises before moving on to Module 3!

  • Pattern : Module 2 : Video 3

    We recommend watching all 3 videos in Module 2 in one sitting.
    Follow along with every video using The Workbook, which can be printed or paired with your own journal.
    Take time with your Integration Exercises before moving on to Module 3!

  • Disruption : Module 3 : Video 1

    We recommend watching all 4 videos in Module 3 in one sitting.
    Follow along with every video using The Workbook, which can be printed or paired with your own journal.
    Take time with your Integration Exercises before moving on to Module 4!

  • Disruption : Module 3 : Video 2

    We recommend watching all 4 videos in Module 3 in one sitting.
    Follow along with every video using The Workbook, which can be printed or paired with your own journal.
    Take time with your Integration Exercises before moving on to Module 4!

  • Disruption : Module 3 : Video 3

    We recommend watching all 4 videos in Module 3 in one sitting.
    Follow along with every video using The Workbook, which can be printed or paired with your own journal.
    Take time with your Integration Exercises before moving on to Module 4!

  • Disruption : Module 3 : Video 4

    We recommend watching all 4 videos in Module 3 in one sitting.
    Follow along with every video using The Workbook, which can be printed or paired with your own journal.
    Take time with your Integration Exercises before moving on to Module 4!

  • Practice : Module 4 : Video 1

    We recommend watching both videos in Module 4 in one sitting.
    Follow along with each video using The Workbook, which can be printed or paired with your own journal.

  • Practice : Module 4 : Video 2

    Congratulations! You have completed The Course : Foundations of Mindfulness. We hope you are ready for change to take place.

    We are always looking to improve The Course and would deeply appreciate your feedback. Please take a moment to tell us what you loved and what you wish for in the future o...

  • Foundations-of-Mindfulness-Workbook.pdf

    4.68 MB