Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
We suggest wearing comfortable clothing and bringing a journal and pen to take in the content. Meg also asks that you have a lighter or matches along with a bowl of water. Have some snacks and drinks nearby too, so that you enjoy every moment!
Get ready to create a sensory ritual in the kitchen. Below is the recipe for the Spice PaNOma, which we will be creating during this Happy Hour experience. If you do not have Seedlip currently available, don’t worry! The intention of this offering is to create a ritual in the kitchen. Make a cup ...
Radha, our host of JOY and co-founder of Daybreaker, suggests you wear comfortable and fun clothes to dance in (the more glitter, the better). Turn up your volume, invite your family or roommate (or pets?), and get ready to celebrate the incredible work you have done.