A note from Jobi:
In preparation for this experience, I kindly request you run your bath 10-15 minutes prior to the event start. We will begin promptly, and we will begin in the water. I have learned the perfect temperature to conduct this practice is very warm, but not hot. I trust you shall find the right middle ground here, but be aware we will be in the water for the full experience approx 40 - 45 min.
I encourage all participants to think of this experience very much as a ritual, and should you choose to create a small altar in your bathroom space, I find that adds to deepen the practice. I include in my own, a stone, a candle, essential oil, and my journal. I will also add to my bath magnesium salts to reduce inflammation in my body, and suggest you do the same if it’s available to you.
This ritual will involve a combination of water immersion, guided meditation, and instrumental sounds, please make sure your technology is a safe distance from your bath.
See you in the waters!
If you don't have a bathtub available, please take part in this ritual experience by making yourself a cup of tea or a foot bath.