Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
This Class is meant to immediately follow Philip Attar’s Day 2 meditation. We recommend that you practice in order. We suggest you wear fitness clothing and sneakers and bring a water, towel, and yoga mat.